Join the HBA for a rejuvenating Mindful Mama Wellness Day at Paint and Sip ATL, an welcoming self-care experience designed to help you pause, reset, and reconnect with yourself. This community-centered wellness event focuses on relaxation, movement, and mindfulness in a welcoming, judgment-free space.
Attendees can participate in a variety of wellness sessions, including guided meditation, yoga, and aerial yoga, all aimed at reducing stress, improving mental clarity, and supporting overall well-being. Whether you stay for one session or spend the day exploring different practices, you are encouraged to drop in as your schedule allows.
Event Goals & Benefits:
- Support mental, emotional, and physical wellness through accessible self-care practices
- Provide tools for stress relief and mindfulness that can be used beyond the event
- Foster community connection and encouragement among HBA members
HBA members are encouraged to attend between 1:00–3:00 PM, as this is when the majority of the HBA community will be gathering together. This window is ideal for connecting with fellow members and experiencing the event as a shared group experience. That said, registrants are welcome to drop in anytime that works best for the as event runs from 12:00 PM to 8:00 PM.