What if the choices you make in your 30s, 40s, and beyond could shape how strong, healthy, and independent you feel for decades to come?
Join Dr. Haley Todsen, CEO of Optimize Integrative Health, for an engaging and practical workshop designed to help you better understand what is happening in their bodies as they move through perimenopause, menopause, and beyond. Drawing on her background in integrative medicine and her passion for personalized, holistic care, Dr. Todsen will explain the hormonal changes that begin long before menopause and why this stage of life is such an important window for protecting long-term health.
Together, we’ll explore three key areas that play a major role in age: bone health, brain health, and cardiovascular health, and introduce the 5 Pillars of Longevity. Most importantly, you’ll leave with practical, actionable insights into where to focus your time and energy now so you can stay strong, healthy, and independent for years to come.
Don’t miss this empowering conversation about taking charge of your health and investing in your future.