We’ll break down pre-, pro-, and postbiotics in plain language (no lab coat required), and explore the fascinating world of immunobiotics and psychobiotics — yes, your gut can influence your immune system and even your mood.
We’ll sort through supplement aisle confusion, separate science from marketing buzz, and have a practical discussion about the evolving evidence based science of the microbiome and how they support important bodily functions.
Come curious. Bring your questions. Leave with clarity — and maybe a new appreciation for your gut feeling.